Preparing for the Tees Pride
The training programmes that you can access are there to help you prepare for the Middlesbrough Tees Pride 10k. By following one or more of these programmes we hope to get you in the best possible condition to help you achieve your personal goal.
Whilst the programmes are for only 8 weeks please start your programme at the earliest time possible and this will allow you to build up your fitness and possibly progress on to another level.
Flexibility
Not everyone may feel a need to stick rigidly to one programme as there is room for flexibility particularly for those who are hoping to achieve more than 'getting round'. You may feel as though you have the scope to use parts of the programme that is one level above your target. I only advise you to do this if you feel confident you can achieve this. Please do not attempt to do more than you are capable of as this may cause injury and put you further back in achieving your goal.
Medical History
If you suffer or have done in the past from any medical ailment or for whatever reason have any doubts whatsoever about whether or not you are capable of participating in any of these programmes please consult your doctor.
Whilst the programmes are for only 8 weeks please start your programme at the earliest time possible and this will allow you to build up your fitness and possibly progress on to another level.
Flexibility
Not everyone may feel a need to stick rigidly to one programme as there is room for flexibility particularly for those who are hoping to achieve more than 'getting round'. You may feel as though you have the scope to use parts of the programme that is one level above your target. I only advise you to do this if you feel confident you can achieve this. Please do not attempt to do more than you are capable of as this may cause injury and put you further back in achieving your goal.
Medical History
If you suffer or have done in the past from any medical ailment or for whatever reason have any doubts whatsoever about whether or not you are capable of participating in any of these programmes please consult your doctor.
